You must have heard about acupuncture. One such treatment in which some needles are pricked in particular parts of the body and left like this for some time.
It is believed that this ancient Chinese treatment method can remove you from depression. Can remove blockage of energy center or chakra.
Apart from this, talking about Acupuncture benefits, then Acupuncture for weight loss is also the most important reason which motivates to take its treatment. So far, a lot of research and study has been done on Acupuncture points for depression.
We have understood a lot about acupuncture uses and acupuncture treatment, especially how its treatment works in depression or clinical depression.
The study done so far to relieve stress is very interesting. Some experts believe that Acupuncture points for depression can prove to be a very effective remedy. Stress management has emerged as a very big problem at this time, whose case is being seen in two-thirds of the world so far.
Although there are many techniques for this, with the help of which we can overcome it, but here we are talking about acupuncture, so how effective is its treatment in relieving stress and how it works, let us know.
What is Acupuncture points for depression?
This is a traditional Chinese medicine based technique which mainly works for unblocking channels of energy . Due to some lack or blockage inside the energy center in our body, some side effects are seen, which is very important to unblock them to correct them.
The main purpose of Chinese medicine is to interact between body and mind. If you are feeling good with your mind, then it should also affect your body. The following factors are mainly used to express feelings such as
- Fear (Water)
- Anger (Wood)
- Happiness (Fire)
- Worry (Earth)
- Grief (Metal)
According to Chinese Medicine and acupuncture, all these emotions are related to one or the other element. All these feelings affect one or the other part. For example, let us assume that our liver which is affected by anger.
Now if we get angry more than its effect is seen on our liver. It may also happen that due to the blockage of the liver or not working properly, we can start getting angrier.
Therefore, when and how the problem is coming in our body and how it can be corrected, it is known through the meridians cycle. In this process, some fine needle is inserted into the points of our body where there may be a possibility of wrong connection.
What Is Depression
We have already read about what is stress in the earlier post. It is generally understood as a disease which has some symptoms such as
- If we lose interest in our usual activities.
- To have negative thoughts and worry about the future in vain.
- Always feeling irritable, tired, or agitated.
- Inability to sleep or spend most of the time being tired and asleep.
- Feeling helpless about your future.
- Recurrent thoughts of committing suicide.
We all know that to remove stress, we take treatment of medication or therapy. But the same method is not able to work always and on everyone, perhaps for this reason the study is continued regarding new methods and this includes Acupuncture points for depression. Let us now know what is Acupuncture?
Possible Side Effects of Acupuncture
Although we go through some side effects after acupuncture points for depression and anxiety treatment but still we should know what can happen if I undergo this kind of treatment.
- allergic reaction
- feeling sore
- bleeding or bruising
Apart from this, we can also experience tiredness. Now let’s talk about some such serious side effects that can occur during the treatment of Acupuncture points for depression.
- spinal injury
- respiratory problems
- cardiac problems
But there is no need to panic because the treatment taken from any professional expert reduces its risk for you. For this a highly trained professional is required and treatment done with clumsiness can land you in a big problem.
How Acupuncture points for depression Is Practiced
How does Acupuncture points for depression work? Needle is inserted in some part of the body. It is believed that these parts are associated with negative emotions and we take out those emotions from Needle. After inserting the needle in the body , it works to correct the fix blocked energy or imbalances in the body .
There are some special accupressure point for depression in our body, which can be corrected by influencing any kind of energy block in our body.
- Guanyuan (CV4): lower back
- Qihai (CV6): below the navel
- Zhongwan (CV12): over the middle of the stomach
- Hegu (L14): on the hand
- Master of Heart 6 (MH6): underside of wrist
- Yanglingquan (GB34): on the leg
- Zusanli (ST36): below the knee
- Taixi (K13): on the ankle
- Shugu (BL65)
When an acupuncturist inserts needles into these specific points of your body, you have to stay in one place peacefully for some time. If you want, you can resort to aromatherapy, mood lighting. There is no doubt that after doing this you feel very relaxed.
It is not clear whether the science behind acupuncture is correct or not, but in Spiritualism it is considered a way to fix energy block.
Research on Acupuncture points for depression
Although a lot of study has been done on this subject till now, but still there are many such questions which are being raised on Acupuncture. It is not that experts do not want to study it, but the setup we need for the study of this treatment has not been done properly yet.
Below we are sharing some such potential sources of bias such as
- No condition can be controlled in this treatment.
- An acupuncturist knows very well whether he is practicing or not.
- Study done in the past is better than the study going on in western countries
- Any kind of real effect which may be small but may not be easily detected.
This is the reason that there are many shortcomings in the strong research study on acupuncture points for depression, so it should have some such quality as
This technique should include an adequate control group as well as study its effects on different parts of the body.
Study and review of acupuncture
Instead of understanding all the studies done so far separately, we try to understand a review about 64 studies and 7104 participants. In this, a lot of study has been done regarding the risk for various kinds of bias. In this study, a close investigation has been done on detection bias, selection bias, reporting bias, etc. and some facts have come to the fore such as
It has been proved in the information so far that with this technique we feel relief from stress only to some extent. Still, this is true compared to an untreated treatment.
When this was proved in research, it is expected that if it is used with the right information, then we can use it as a treatment against depression.
When psychological therapy was compared with Acupuncture, its results were not clear. So far no solid evidence of this has been found. The results of Psychological therapy for depression are quite different from Acupuncture points for depression.
If we talk about medication, then Acupuncture for the treatment of stress has a very slow effect in comparison. One reason for this can also be that the results we get may be due to the physical effect of our mind on our body. The only conclusion of all this comes out that acupuncture has not been proved to be effective scientifically.
Western Research on Acupuncture and Stress
Acupuncture may not be considered as effective as compared to other stress management treatments shared above, but its benefits cannot be denied. When the needle is inserted in different parts of the body, it disrupts the block of energy center of that part as well as prevents the release of hormones which are responsible for stress.
This needle acts as a natural painkiller for us. When any kind of negative effect does not reach our mind, then we are able to heal ourselves easily.
Will acupuncture really work for us?
Despite going through stress, if you are still confused about acupuncture points for depression whether it will work or not, then you can consider on the basis of some of the factors mentioned below.
- Acupuncture is very expensive can you afford it?
- Whether you have the capacity and time to take regular sessions for its treatment or not.
- Are you ready for the experience and whether you can prepare yourself for its potential benefits?
- The expert from whom you are taking acupuncture is a certified professional.
- Before taking this treatment, have you tried other ways to relieve stress or if you want, you can try other methods like Aromatherapy, Reiki and Energy healing are also effective.
If you understand all these factors, then you can find out whether you are ready for it or not.
True-inspiration tips for acupuncture
Acupuncture points for depression can act as an alternative therapy in a way. This type of healing therapy which is based on ancient Chinese medicine and can prove to be an effective way to relieve stress. If you are taking this treatment then you should meet a registered professional who knows proper training.
Nowadays people are sitting everywhere by opening their clinics, some quaint doctors (experts). Instead of treating, they can put you in trouble many times, so whenever you take treatment, first of all consult a registered professional expert.