Auto suggestion technique is a part of programming our subconscious mind. If you want to get rid from bad habit you can use it in your daily life. Auto suggestion psychology affects our subconscious mind and we can direction our thoughts. Some time we tired from negative thoughts, auto suggestion is also called set of affirmation that give direct to our subconscious and achieve desire result. I have used this amazing technique for a month and get desired goals how is this done? Let’s read a brief story.
You must have seen some people fluttering, they keep on growing themselves. Why does this happen? It is self-suggestion or talk to your-self. It should be understood in this way how self-suggestion works. We prepare ourselves for something by auto-suggestion. But do you know how beneficial it is for us? Self-suggestion is helpful in making a big difference in our personality. It is helpful in making our shortcomings our strengths. The way of self-suggestion determines its sufficiency, so we should take care of certain points. What is self-suggestion, how it is given and what is included in it.
want to read it Hindi : work with auto suggestion technique and achieve desired result
What are auto suggestion techniques?
Auto-suggestion is a group of positive sentences, whose work is to change our mindset / thinking. At present, if we panic about any situation, we can strengthen our self-confidence by auto suggestion. To create a new faith in mind, it is a method of self-development, as well as help in preventing bad habits.
How auto suggestion works?
Before creating auto-suggestion, you have to find out the faults you want to improve. After this you should know about a good change in it and some good things about it as what you will get. All this should be clear and understandable.
What is included in self-interest?
In Auto suggestion, we include those sentences that we want in ourselves. As if you are in the habit of getting up late in the morning, you will give suggestion to get up early. In this you will include a group of words such as
“I have to get up at 5 in the morning and go out in the field; it will be good for my health.”
This statement inspires you to get better if you get up early in the morning.
Auto suggestion should be such that has logic
Self-suggestion means imagination, but imagination outside the boundary is not a part of Auto suggestion. Therefore, keeping the goal of self-giving is like keeping goals that you can easily fulfill and imagine impossible work and self-awareness. Also, keep in mind that it is based only on you, because if you give a self-defense by focusing on someone else, then this does not work. Depending on the logic, how self-determination works, you should take a resolution related to work based on your ability.
Auto suggestion technique and use of emotion
If you use auto suggestion technique with emotion, then it works very quickly. Emotions are the most powerful medium that giving direction to our thoughts. One emotion can change you completely. For this, you should use emotions like if you do this work, you will get the benefit. You have seen many players how they put their whole lives in the last time of the game. They have an emotional attachment to their country behind this. Just like this you can include it in your auto suggestion.
Be positive to get proper benefit of auto suggestion technique
Here self-interest does not work alone. Emotions and your positive thinking with self-awareness play an important part in it. Staying positive will help you to get success. As you are at the final decision and your mind is restless. In such a way, you can comfort yourself with this amazing auto suggestion technique, but for that you have to keep in mind that negative thoughts shouldn’t come.
Do not restrict time in self-interest
You must have seen some people bind their work with time. They think that by doing so they can complete the work on fixed time. Actually use of time bounding is used in willpower not in auto suggestion. There should never be a time limit in auto suggestion practice. Now you have come to understand how it works? Let’s understand its phase.
Auto suggestion and its phase
There are 2 steps of Auto-suggestion, the first basic which we use in general life to meditate with any thoughts. The second one is comes in the category of hypnosis. In this we use such self-counseling in which we have to work in the future. This is a Lifetime auto suggestion. That is why instead of focusing on any idea or program, our brain has to work for a particular purpose. How is it done? Let’s know.
Removal of attention by self-suggestion
Such suggestions are used to change personality. As we become mentally weak on anything, we give such kind of auto suggestion to strengthen our morale, from which our attention is withdrawn from those words which are causing doubt in us.
Auto suggestion technique is helpful in self-respect
How it works in hypnosis, you need to know the thoughts that make you successful in it. If you want to try hypnosis on yourself, you will have to understand the importance of auto suggestion in self-hypnosis. It is given in hypnosis, which in a way, helpful in taking our attention towards it where our attention should be. As in hypnosis, we are stressed to make the mind thought less, and then during such a time, there will be such talks in our self-awareness that our mind is inexplicable.
Second form is the rites of the subconscious mind
Were you refused to eat meat or eat eggs in your childhood? Or you have got hatred about these things in your mind. This is a form of Auto suggestion. Our sacrament which has no effect on us in animate form, but in a particular situation our subconscious mind flow special instructions associated with that condition in our brain. This can prove to be a technique to take the brain out of the way of evil but it should have a deep hold of it in the subconscious mind.
How auto-suggestion technique works depends on how we use it. The biggest source of self-conscious change can prove to be effective provided you learn to use it correctly. By self-awareness you can remove the bad habits, can become mentally strong and prepare them for any work. What you think about how auto suggestion technique work and if you have used it in daily life purpose then don’t forget to share your experience with us.
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