What is the Best time of day to do yoga and why experts suggest us to do in morning time? Whenever we think of doing exercises like yoga and pranayama or meditation, the first question that bothers us is what time of the day is best to do yoga?
At what time should we practice meditation yoga so that the right results and experiences are obtained?
Experts and yoga enthusiasts have 2 types of beliefs about this. According to some yoga enthusiasts and experts, we should practice yoga pranayama in the morning. By doing this, we will not only get energy, but we can feel ourselves performing better in the work of the day.
On the other hand, according to some experts, we should practice in the evening, by doing this we can remove the exhaustion of the day, but also keep ourselves away from stress. By practicing yoga in the evening, you can remove stress at the body and mind level. You have to choose the Best time of day to do yoga according to you.
Now the question arises that which is the better time to practice yoga in the morning or evening time, so for this you have to know which time is most right for you.
By the way, for this it is difficult to say whether morning or evening is the best time or at any one time because any exercise works on the Rhythm of your body.
We have already talked that the way our body works is different, due to which it is not necessary that if an expert tells you the right time in the morning, then that time is right for practicing, especially for you. It doesn’t matter if you practice in the morning or evening. Any time can become the Best time of day to do yoga.
You need to practice at such a time which fits in your daily routine and schedule and you can practice easily.
In this article, we are going to look at some special questions related to yoga practice such as
When one should do yoga?
What are the benefits of doing yoga at different times of the day morning, afternoon, and evening?
If you are new in this field and want to practice Yoga and Pranayama for body mind soul development, then definitely read this article completely.
What is The Best time of day to do yoga morning or evening?
The first question is that at what time we should practice. It is very important for you to understand what exercise you are doing and what is your routine.
Whether you are practicing meditation, Trataka gazing meditation, Yoga and Pranayama, which time is right for you to practice depends on your schedule and personal goals because different people have different routines.
For some people who work during the day, they may get good results during morning exercises, but for those who like to work in the night time, evening time can give better results.
It all depends on what time your brain responds better. Accordingly, you can choose the Best time of day to do yoga.
If you start the practice by following the traditional yogic lifestyle, then the morning period between 3.30 am and 5.30 am is the best time for practice.
This time is called Brahma Muhurta, about which we have already talked about in the post of Witching hour. This time, which starts exactly 1 hour 36 minutes before sunrise, is considered a magical time because during this time we can develop better focus, energy and affirmation.
To understand the Best time of day to do yoga, you need to understand some things.
What to do if you can’t follow traditional yogic lifestyle
By the way, one should get up around 4 in the morning and start the morning with yoga practice, but due to the modern lifestyle and routine, this is not possible. We are busy with work throughout the day and spend some time outside in the evening to relax.
Due to all this, we get late in sleeping at night. When you sleep late at night, there is no question of getting up early in the morning. In such a situation, morning time cannot be considered as the best time of day to do yoga. You can practice it in the evening also.
In such a situation, you should try to leave the bed by 6 to 6:30 AM in the morning. Before having breakfast in the morning, give some time to yoga and pranayama so that your day starts with a calm mind.
It is enough to do this and you can practice it whenever you get the time. The most important thing that you have to take care of is that it does not create any kind of problem in your schedule and fits perfectly in it.
When you do this, the time you choose becomes the Best time of day to do yoga for you. All this helps in maintaining your physical and mental health and it is right for you to do so whether you practice in the morning or in the evening you start getting better results.
If you are still confused about what to do, then do one thing. Practice at different times of the day whenever you get time. Leave it to your body and mind decide what is the Best time of day to do yoga for you. Practicing during morning and evening, you will come to a time when body and mind are working in an alignment.
When the results start getting favourable, then understand that this is the best time for you.
Why Is It Good To Do Yoga In The Morning?
Talking about the best and right time, most experts and yoga instructors suggest you morning time only. There is some basic reason behind this like
At this time the atmosphere is calm.
You do not have to face any kind of disturbance during the practice. Because of this, it is considered the Best time of day to do yoga.
After waking up in the morning, your mind is calm and at this time least thoughts are running in the mind.
During this, whatever we think is true because it is very easy to access positive energy and connect with universal energy during Brahma Muhurta.
It is considered best to practice yoga by getting up in the morning at 3 to 5:30 AM or before sunrise. Ashtanga and vinyasa have the greatest influence in Indian culture and both these yoga systems give importance to yoga and meditation practice at this time of the morning. Practicing during Brahma Muhurta is considered the Best time of day to do yoga.
During this, you can perform the following types of yogic methods and actions such as
- Relaxing the body and mind completely and minimizing movement.
- Maintaining the level of energy required for the day’s work.
- Increases metabolism and appetite
- If the asana is practiced on an empty stomach in the morning, it quickly reduces fat from our body, which helps in natural fat loss.
- Disciplines body and mind
- Secrets more endorphins or happy hormones that keep our mood fresh.
- The natural calmness of environment helps in maintaining our mental focus.
We are all following a busy and fast lifestyle routine. This means that in the morning we have the most limited amount of time for practice. In such a situation, if Morning time for Yoga practice is chosen, then our schedule becomes very tight.
We can make the best time of day to do yoga at whatever time is right.
Waking up at the right time in the morning can remove your problem as well as help in maintaining energy level, focus mind and fresh mood for the whole day’s work.
what Yoga practice Is Best For The Morning?
If you have chosen morning time as the Best time of day to do yoga then you should know which practice to do at this time will give you best results and what kind of yoga and meditation practice you should follow.
For this you can make an ideal routine for morning yoga in which;
First of all some hatha yoga poses for deep stretching are practiced.
Then vinyasa flow to move the energy throughout the body should be practiced.
After the practice of such asanas, for some time to increase the level of energy, you can practice energizing pranayama like kapalbhati and bhastrika which happens at the very end.
During the end of the practice, a short mindfulness meditation session should be done which helps in maintaining the energy being created in our body at the right level and transferring it to the right place.
For morning yoga time practice is Best time of day to do yoga, you can divide your practice into sequence which includes basic but effective practice like Surya Namaskar. Along with this some more exercises are included such as
- Sun Salutation
- Downward Dog
- Wheel Pose
- Bridge Pose
- Spinal Twist
Doing the exercise in one motion helps to align your body and mind. All these together make your Best time of day to do yoga truly the best.
Doing Yoga in the Afternoon
The afternoon time is not considered right for most of the yoga and pranayama because during this time you take a break from office work or college, school studies and are tired as well as hungry.
During this, most of your attention is on eating and drinking and anyway, practicing yoga session during this time drains your energy quickly, due to which you start feeling tired soon. Afternoon time is mostly avoided and not a Best time of day to do yoga.
By practicing during this, you start losing your energy quickly, due to which you are not able to do the rest of the office work properly.
If you get time in the afternoon then you can practice Nyas Meditation in Yoga and Pranayama which helps in rebuilding your energy as well as maintains the energy level, due to which you can get back to work when you get out of the break. When you return, you start feeling refreshed.
You have to keep in mind only one thing here that during this time you are on an empty stomach or at least 2 to 2:30 hours have passed after eating your food.
During this, your food gets digested, due to which the ease of practice remains. For the Best time of day to do yoga, a gap of 2:30 hours should always be maintained after having a meal.
Why should one not do Yoga meditation or any other practice after having a meal?
The biggest reason for this is its effect on your digestive system. If you do meditation or yoga and Pranayama after eating food, then it slows down the speed of your breathing. Along with this, the digestion process slows down, due to which you have to face difficulty in digesting the food.
Doing yoga and pranayama on an empty stomach strengthens our digestive system, which has a direct effect on gastric and it starts working in a better way. Due to this, hunger, proper digestion of food and nutritional intake are included.
You should prepare a schedule according to your energy level. Hope you are not confused about the Best time of day to do yoga now.
Doing Yoga in the Evening
If you do not find yourself fit in the morning time or for some reason it is not possible for you to practice yoga in the morning, then you can practice in the evening. We all know that the time that fits into our routine becomes the Best time of day to do yoga for us.
You can practice it anytime in the evening. You can practice it whenever you get time after 5 to 6 PM in the evening. The only thing to keep in mind is that there should be a gap of at least 2 to 2:30 hours between Yoga and Pranayama and Dinner.
Some people like to do yoga before bedtime to remove the exhaustion and stress of the day. Doing some relaxation exercises just before sleeping can give you relief from the exhaustion and stress of the day.
Apart from this, it has also proved to be very helpful in unwind and reduce tension.
No matter how much stress you are in throughout the day, but if you practice it even while sleeping, then it makes you stress free, due to which you feel calm and get a good sleep. Doing this makes you calm on the mental level as well as you find yourself better on the physical level as well.
So, What Is the Best time of day to do yoga?
Whenever you practice it in the morning or evening, it always proves beneficial for you. It is not easy to determine which time is most right.
For this, you have to go through many different changes and times, then only the right time can be chosen for your body and mind. It is difficult to determine the Best time of day to do yoga at once.
The reason for this is because our body clock has different functions. Every person has his own specialty and weakness. There is a way of working, due to which they become different than others.
If you want to spend your day well, then wake up at 4 in the morning and practice yoga. This will help you to reach your goal as well as you can ensure success through positive affirmation.
On the other hand, if your aim is related to body mind and soul alignment as well as health and spiritual development, then you can choose morning or evening time throughout the day and practice. Morning or evening both are Best time of day to do yoga.
Under what circumstances is it better to practice yoga in the morning?
Whether you take it in the morning or in the evening, unless you follow the protocol related to yoga and meditation practice, you will not get much success. You can see here what you have to keep in mind according to the time. All this is the Best time of day to do yoga.
What are the things to keep in mind when you practice in the morning?
- Before practicing in the morning, make sure that you are conscious, practicing on an empty stomach.
- If you are feeling weak and unmotivated during morning exercises, then mix honey in lukewarm water and drink it, it will give you energy.
- During Brahma Muhurta is Best time of day to do yoga, try to do more and more such exercises which make you calm. Slow and mindful practices will be right for you and by doing activity related to meditation, you will start getting good results.
- Do not forget to practice Shavasana or Nyas meditation at the end of your session. This will help keep your energy level up and maintained throughout the day.
- After the yoga session, activities like bathing and having breakfast are not to be done for the next 30 minutes.
When doing yoga in the evening
Morning or Evening which is the Best time of day to do yoga i.e. practicing yoga and pranayama in the evening is right as it helps in removing the stress of your day. During this you should keep some things in mind like
- Any kind of physical exercise should not be done immediately after eating food or between 2:30 hours. Do not practice yoga until your digestion is complete.
- In the evening, if you are feeling hungry during exercise, then you can take a light breakfast or snack or consume green tea. Along with Best time of day to do yoga, you should pay attention to your health and food.
- Do deep relaxation in Shavasana while ending the Yoga session in the evening. It serves to store your energy. By doing this you get help in deep and undisturbed sleep at night.
- Never do body stretching exercises after doing relaxation exercises.
- Do not take food for half an hour after yoga and pranayama.
- You can do exercises like thunderbolt pose and perform Brahmari pranayama just before sleeping.
What is the best time of day to do yoga and meditation practice conclusion
It is quite easy to understand that each phase of the day has its own benefits. And whether you choose morning, afternoon, or late evening is up to you.
It is better to establish a gentle yoga routine in the late evening if you want to relieve the stress and fatigue of the day. But it can also happen that you are completely exhausted by the end of the day and do not have the energy to lift a finger.
On the other hand, if you are fond of morning, then doing yoga early in the morning will prove to be very beneficial. However, early morning sleep also brings hard body and lethargy. Now you must have got the idea of Best time of day to do yoga. Whenever your body and mind work properly, that will be the right time for you.
Whatever time you choose, you should keep in mind that your body is pure and yoga is a special time for you. You must be flexible enough to adapt to your physical and mental needs.
In the end, the best time to practice yoga is when it helps you the most!