Shambhavi Mahamudra practice regarded in yogic and tantric texts. Shambhavi is a powerful mudra used during meditation to still the mind. also experience higher stages of consciousness. Shambhavi mudra mentioned in the yogic text Gheranda Samhita. Shambhavi mudra involves gazing at the eyebrow center. According to some people, this practice is very helpful in the awakening of the root chakra. and with the ease, you have the ability to move to the higher stage of consciousness. If it practiced for 40 days, then you can gain the ability to awaken your inner consciousness and do wonders. Shambhavi and shambhavi Mahamudra are two different exercises. we practice Chakra activation with mudra and power gain to meditate Mahamudra practice. There are total
Have you ever want to know why monk and saint meditate in the grave? Is there any special environment that can help them to get success in less time? Darkness or dark room meditation is the spiritual method of meditation that helps us to enlightenment in less time. You can try darkroom meditation techniques only for 15 days and get an amazing result. This can be understood as a guided meditation because in this method you have to guide your brain what to feel, it also affects our pineal gland ( sixth sense ) that’s why we are able to get benefit in less time. Some people do this to conquer their fear of darkness or alone. After mindfulness meditation,
What is better than meditation? Both make the mind strong, control strengthens and even experiences. But still, Trataka is better than meditation, because of its theories behind them. You cannot get success in meditation without rules, whereas Tratak can get better experience in lesser rules too. Especially when you are new to spiritual practice. In meditation our inner wisdom activated by some special practice of meditation, whereas Trataka active your subconscious mind with some emotion and thoughts. Are You Embarrassed By Your Trataka Is Better Than Meditation Skills? Here’s What to Do ? We do not do any work of any purpose. There is some reason behind every work, what is the way to do our work in this way:
People often face many problems while doing meditation. Some people do not have good experience during meditation practice, due to which they begin to feel bored. In today’s post we will talk about meditation posture mistake, wrong way to sit in meditation, common mistake in meditation such as not being able to experience and don’t feel comfortable, and there are many such mistakes which are done in meditation. Let’s talk about some such top mistake during meditation. Let’s begin this post with Top mistake in meditation we face and how to solve them. Have you ever spent some time for meditating? We often start listening to the benefits of meditation from peoples or by meditating on one’s behalf. For a
Have you ever meditate first time? What happen with you when you meditate for first time? Meditation for first time may be a strange experience for you as it has so many changes on physical as well as spiritual level. So many research and study prove that meditation for first time can change our IQ level. It also develop grey matter, reduce stress and so many positive benefit. If you want to do meditate but have no idea how to do it. You should try easiest method of meditation like mindfulness and transcendental meditation. Today we will know how to do meditation for first time. In our Hindi blog we have already shared about First time meditation guide in Hindi.