There are several Common problems in meditation you need to deal with it. Have you Hearing about the benefits of meditation, we want to do it daily but are unable to do it because during its practice we have to go through physical, mental stress.
The common problems in meditation that every person goes through in the beginning, it becomes almost impossible for him to move forward in it.
If you are also going through such problems due to which it is not possible to do your daily meditation, then definitely read this post because today we are going to share some such things by keeping in mind that you can get rid of these problems.
This is a meditation for beginner’s guide in which we will focus on the basic things and try to solve them.
While meditating, you go through some problem or the other. Often the biggest problem is lack of attention. Apart from Common problems in meditation, there is also a lack of regularity.
The disorientation of mind and the way of your routine also create problems in meditation. Because after meditating, even if the mind is fickle, you will not be able to succeed in meditation. In today’s post, we will talk about the problems that come to mind and their easy solutions.
We always take a vow but are not able to fulfil it, often this happens during meditation also we think that we will start!
It didn’t happen today, we will definitely do it tomorrow but still we can’t do it. Such incidents keep happening to us for which there can be many reasons, but if we look only at the main things, then some such things come out which bother us the most.
Common problems in meditation
First of all, understand what is meditation after all? Most think that meditation is a means to stop thoughts. Whereas meditation is the name of feeling something rather than the attention being reacted to something.
Because of this, most of them fail. Meditation is just about living in the present.
If you ever look at the sunset, then you find that all your attention is only on setting and not on where the sun will be after five minutes, it means that you forget the past and future and see it only in the present.
1. Lack of time biggest common problems in meditation
The biggest problem that comes to mind is not getting time for regular meditation. Initially, we try to get up early in the morning and pay attention to the practice.
But as I have already mentioned, this is the biggest common problem in meditation, due to which 95% of people stop giving time to practice after a few days.
We think that only morning time is right for meditation, whereas it is not so. In fact, there is no fixed time for meditation. In the middle of the day’s work, we get enough time that we can easily practice it.
Instead of fix issue meditation on time, Common problems in meditation should be made a part of your daily routine. If you do this then any place becomes fit for you to practice. There are a few ways to make meditation an activity in your daily life.
Convert waiting time into meditation time
We spend some time in waiting throughout the day, by turning this time into meditation time, we can make good use of it. So the next time whenever you are waiting somewhere, at that time you can focus on the breath.
Remember, the breath is only to be felt, not to be controlled. For this, there are many places where your time passes like traffic, while going to office by bus, while deciding the way. We should make good use of such time.
There is no need of posture or any place to meditate, but you can also bring yourself to the state of meditation by focusing only on the breath while walking.
This exercise is helpful in increasing your memory. There is only one thing to do, as soon as you go to the waiting, walking zone, do this exercise there. To deal with Common problems in meditation follow easy guide below.
- take 2 second breath in
- 4 second keep it in
- Give it 2 seconds to get it out.
When you do this, after some time all your thoughts start coming under your control. There seems to be a calm and stable nature.
Connecting daily activity carefully:
- brushing teeth
- washing dishes
- iron cloth
While doing these things, you can focus on your breath.
Whenever you take your pet for a walk, keep in mind that when your pet dog or cat walks only in their own rhythm while walking, enjoy their style of walking. Feel the nature, feel the environment around you, get lost in it and feel that happiness and peace by being a part of it.
These kind of Common problems in meditation can be easily solved with time practice.
Whenever you drive, pay attention to the movement of your hands while driving, notice whatever activity your body and mind does, you can be a part of that moment by putting your full attention in it.
2. Lack of self-discipline:
The biggest rule of meditation is discipline and the biggest drawback of this is found in our daily life. Due to lack of discipline, we are not able to do meditation regularly.
If this happens to you, then you should find your partner who can meditate with you. Then by cooperating with him, you should start meditation and gradually with mutual cooperation your self-discipline towards meditation will be formed automatically.
The biggest way to meditate is to discipline yourself. If you are facing the problem of not being able to do one of the common problems in meditation daily, then understand that you need to improve yourself.
If you do not know how to make yourself disciplined, then read our post in which it has been explained about making good habits in 21 days.
3. Not finding the right place for meditation
If you think that meditation cannot be done everywhere, then you are wrong. You can meditate anywhere, anytime. Every place is suitable for meditation, if you think that which place in the house can be the best. Common problems in meditation should be deal before getting regular benefit.
Believe that if you see the best place then your toilet where no one can disturb you. Most people spend their time in the toilet when they are under stress.
Today, places in cities are being decorated in the name of meditation centers as if we would actually experience them. Instead of going to expensive centers, look at the places around you.
Is there a place where I can sit quietly for a moment? There are many places around you where you can meditate. The logic of right and wrong is only of the mind because
Things are never according to us, we have to mold ourselves according to them.
4. Fall asleep is one of Common problems in meditation
It is natural to fall asleep during meditation because during this time you get energy from the universe, for which the body needs to be relaxed.
Most people believe that it is wrong to sleep during meditation. If this happens to you again and again, then you can try these remedies.
Do not meditate before sleeping at night because your sleep will be natural during this time. If you easily deal with Common problems in meditation it can be heal with time.
Try to meditate in the morning or afternoon when you are awake. Do the meditation like a little more, initially for a while then gradually increase it.
5. Disorientation of thoughts
This is the biggest and common problem in meditation, due to which we are not able to focus ourselves. It often happens that whenever we sit to meditate, suddenly there is a flood of thoughts in our mind. Other thoughts start running in my mind.
If Common problems in meditation happens, then you do not stop it, let it happen, it is a natural action, instead of stopping them, let them happen. If the thought comes, let it go, let it happen and after some time your attention will automatically move away from it.
At this point you just need to focus on them. And your attention will automatically shift to your breath.
6. Doesn’t know how to meditate
Many methods of meditation are in vogue, but very few people know how to meditate. Meditation means watching and feeling the activity, not controlling it.
Apart from Common problems in meditation, just living in the present. Keeping these things in mind, you can make your life meditative. If you believe that meditation can be done only by sitting, then you need to understand its method properly.
Meditation can be done not only by sitting but also by lying down. While lying down, we have to take care that we do not fall asleep. If you can stop yourself from sleeping, then you can do it in a better way and can also experience it.
Common problems in meditation conclusion
Friends, get out of the misconception about meditation and stop making excuses. If after reading this post you can make yourself worthy of attention, then the purpose of making the post becomes meaningful.
This post related to common problems in meditation will be updated from time to time and the problems coming to you will also be added. Apart from this, if you have any problem that you experience during meditation, then definitely tell us.
Do give your feedback on how you liked today’s post, apart from this, you can also keep your suggestions on other problems related to meditation. Your suggestions will be added to this link.