Lucid dreaming means dreams that seem like reality and are experienced in the desired way. Although this technique is completely safe, but you should also know about the dangers of lucid dreaming. If you are interested in the technique of dreaming you want, then you should know about the Risks of lucid dreaming.
Some people have experienced that after lucid dreaming, they have to face sleep quality issue. Whatever we feel or see during the dream, we all feel realistic. We are not able to differentiate between reality and dream. Many times we also use this technique to escape from reality. One of its biggest risks is also the sleep paralysis experience that everyone faces.
Some people felt mentally tired after lucid dream and this experience was not a good experience for them. One of its other major Dangers of lucid dreaming is also a lucid nightmare.
If we are talking about the dangers associated with any practice, then it does not mean that there is some danger in it, it may be that there is some risk or if it is not experienced properly, the effect will also be there for us. There is no less than any side effect for this.
Dreaming of dreams is different from normal dreams. Such dreams which you see in any way you want and can modify them. We can experience these dreams by breaking and turning, but, these dreams are so realistic that as if we are experiencing everything in reality, not dreams? In this article we are going to talk about Dangers of Lucid Dreaming.
The risks and Dangers of lucid dreaming
These are the dreams which are related to our unfulfilled desires. After all, the biggest question is “Why do we keep dreaming like this? The simple answer is the programming of our subconscious mind.
The subconscious mind connects our attention to every aspect which is important in our life. For an example, if you are going to attend an event in the future, then you may dream of it. Avoiding Dangers of lucid dreaming can’t help you to escape from realtiy.
This dream will be like reality but, it will tell you how you can improve yourself in this event. The mistake you can face during this time can actually be avoided.
We keep seeing these dreams knowingly and unknowingly and after practice, we can easily experience them. They have a lot of importance in our life, but sometimes their experience also puts some negative effect in our life. We are going to cover some topics like
- What are the Dangers of lucid dreaming?
- Can you die in real life from a dream?
- Can you die from lucid dreaming?
- Can you get stuck in a lucid dream?
- Is lucid dreaming addictive?
- Are lucid dreams tiring?
- Can you have a lucid nightmare?
We are going to talk about all these questions here.
Is there any harm in having dreams?
In fact, there is no Possible Dangers of lucid dreaming of desired dreams. Many times our experiences do not go well or our experiences seem so real to us that we are surrounded by unintentional fear.
We experience ordinary dreams with closed eyes but, whatever we feel during Lucid Dreaming, it seems completely real. It is so real that after getting up, we experience the same realistic feelings as sadness, pain, anxiety.
There is no harm in the dreams you want, you just need to understand it because the problem comes when we are not able to differentiate between reality and dreams.
Many times we become negative about them that what happened in dreams can happen in reality. Such fear affects our daily routine.
Such a situation arises when we do not have complete control over dreams.
Its second Dangers of lucid dreaming is to differentiate between reality and dream, which is very difficult. Knowingly or unknowingly, we forget that it is just a dream, which we can see in any way we want. It seems like a reality to us and when it happens then the experience of it becomes a scary experience for us.
If you want to avoid this kind of Risks of lucid dreaming, then it would be good to make The Lucid dream Journal.
1. To escape from reality, we resort to Lucid Dream
It will sound strange, but, this is such a mental state in which we distance ourselves from reality for some time.
It sets for some time intentional detachment and distraction from the real world, the most common example of which is the consumption of alcohol.
Such Dangers of lucid dreaming are Just as we get away from reality for some time during intoxication, similarly our desired dreams fulfil our mental appeasement.
Let’s say that you have been single for a long time and this has started worrying you a lot. Every day the girl you meet during the day thinks about her before sleeping at night and your subconscious mind starts showing you an imaginary relationship between you two during the dream.
However, you will not have control over such a dream.
In some cases there may be control because we imagine all that like a movie with closed eyes and during this time we reach the lucid dream state.
In this state, our brain remains more active than necessary because we do not allow it to relax when the body falls asleep due to exhaustion. All this happen because of Dangers of lucid dreaming experience and side effect that affect reality in lucid dream experience.
Hiding ourselves from reality can give us benefits only for some time but, we get to see many of its disadvantages in the long run. We often start running away from reality.
If running away from reality is not right then why do we do it?
In fact, many times it is right for us to choose the position of Risks of lucid dreaming. It diverts our attention from the problem so that we can plan ahead and solve it after thinking properly, but it is not right to run away from reality every time.
If you use Escapism to make yourself stress free, then it can take you a long way, but the reality still remains the same.
Some people use it to distance themselves from reality. They create their own imaginary world which helps them to hide from reality every time. Because of using it for a long time, we have to go through its side effect. It can be a part of Dangers of lucid dreaming.
You should know the difference between these two situations.
2. Experiencing sleep paralysis
We are talking about the risks of lucid dreaming and the sleep paralysis experience is not mentioned, it cannot happen. An experience that some people associate with paranormal activity experience, some people consider Dangers of lucid dreaming to be the result of hallucination caused by our body and mind not being able to function properly.
One of the biggest question that comes in your mind is can lucid dream cause sleep paralysis condition?
No! Because lucid dream is not actively responsible for this. If you wake up from this one dream and then you have to go through sleep paralysis experience, then some different condition is responsible for experiencing Dangers of lucid dreaming like Personal Sleeping and Living Habits which affect your sleep pattern.
Risks of lucid dreaming is created when you go through sleep deprivation, stress/anxiety.
Dream Initiated Lucid Dreams (DILD) which is not actively responsible for any scary experience
Techniques like Wake Initiated Lucid Dreams (WILD) can make you experience lucid nightmares but at the same time it is also an effective technique to dream the dreams you want.
Mnemonic Induction of Lucid Dreams (MILD) this is also a safe practice but if it is not experienced properly then you may have to go through sleep paralysis experience and Dangers of lucid dreaming.
Finger Induced Lucid Dreams (FILD) although this is a safe practice, its wrong practice can make us feel bad. These are all lucid dreaming techniques which give different results and their experiences also create different situations.
3. Does dying in a dream have any relation to reality?
No! Even today, many people believe that one of the risks of lucid dreaming is to die during the dream. You must have experienced it many times that we have suddenly started falling from a great height and suddenly our sleep opens. We learn that what we were seeing was all a dream.
Death during a dream is not a new experience and we often search for hidden paths in our mind during this time. Many times you must have also experienced that during the dream we recall some such memory of the subconscious mind which is inside a safe.
Our subconscious mind makes safe to keep some memory hidden and when we go to that place then we feel as if we are in danger or about to die. This type of Dangers of lucid dreaming deterrent keeps our information hidden.
In such a situation, when we die during a dream, then in reality our eyes open. After getting up in any kind of danger during this time, we experience lucid nightmare because body paralysis (inactive) happens and mind becomes active. It is not involved in any kind of Dangerous Risks of lucid dreaming, you just need to understand it.
4. Can dreams become the reason for our death?
Death experience is quite common in sleep, in dream or during Lucid dream experience but, in reality there is nothing like it. All this has nothing to do with reality and in reality it cannot happen that you die in a dream and cannot get up in reality.
Some kind of Dangers of lucid dreaming can be a reason of such kind of experience but it’s all just an imagination.
Till date no proof has been found that someone died in the dream and he may have died in the real world also. It is only a fear that prevents us from having a positive Lucid Dream experience. When you die during the dream, in reality your sleep is opened and you return back to the real world.
Fear of death is very common in the risks of lucid dreaming, due to Dangers of lucid dreaming many people who go through this experience start considering it as a bad experience.
5. Can You Get Stuck In A Lucid Dream?
Can we stay stuck in a dream forever? You must have seen many such movies in which the character dies in his dream and he goes into a coma or gets trapped in a dream for a long time.
In Hollywood Movie like Inception and Coma it must have been seen that if a person dies in a dream then his mind gets imprisoned in reality or dies.
During this, the person is in such a captivity that remains for a long time in time. This type of Risks of lucid dreaming is created when you are taking sleeping medicine for a long time. It can turn into Dangers of lucid dreaming.
In reality, there is nothing like being trapped in a dream or dying during a dream. You are able to dream only a little longer than a normal dream at most or you can feel like a dream inside the dream.
It is not possible to keep dreaming forever unless you take some kind of medicine. There are some medicines that cause the condition of hallucinations.
6. Anyone can get addicted to it
In very rare cases it happens that a person starts feeling an addiction to it. One of the fears in the episode of the risks of lucid dreaming is addiction, which is a very rare case.
A case of addiction like this comes to the fore when you start using it again and again. Lucid dream can also become a kind of intoxication if you are using it to hide from your reality. It can be a sign of Dangers of lucid dreaming.
Many times we have some past life trauma experience, to avoid which we start experiencing lucid dream, we start feeling like an intoxicant. We all run away from our reality. If you are using it to get out of any situation then there is no harm in it.
This gives your brain time to think and understand. The problem comes when you use it again and again and instead of facing reality, stay hidden in your imagination.
If you are doing this then it can be dangerous for you.
7. Risks of lucid dreaming and after experience tiring
The risks of mentally exhausting experience in lucid dreaming is a common experience. Whenever we come out of this state, most of us feel mentally tired. This happens when our dream is associated with an experience like emotional or anxiety.
Often such Dangers of lucid dreaming in which we go through some kind of experience like death, detachment or separation makes us mentally tired.
It is quite common and hardly anyone pays attention to it but, you should not ignore it. If you are feeling emotionally weak after the experience, then be alert and get out of such risk in time.
The biggest reason for such fatigue can also be that for this exercise, we have to wake up from sleep at night and go to sleep again. Incomplete sleep can also make us tired because the brain easily accepts whatever happens during this time.
8. Can you have a lucid nightmare?
Lucid nightmare is also an unusual experience or simply Dangers of lucid dreaming that we can go through during dreams. One of the possible cause and factor of the risks of lucid dreaming is your repressed memory i.e. such memories buried in your mind which are being repressed again and again.
Such memories give rise to a scary experience and their unintentional fear you experience during the dream.
Lucid nightmare we do not experience like sleep paralysis. This is different from that. You are feeling very good in your Lucid Dream state and suddenly everything turns negative, then understand that your subconscious is taking your attention to those memories which are being suppressed.
Your memories that you are not expressing openly try to haunt you like a nightmare.
All this happens because of your subconscious mind self-mechanism. Taking your attention towards the problems that need to be solved and which you cannot deny. You will have to face the risks of lucid dreaming or Dangers of lucid dreaming at some point or the other, due to which you experience all this.
We have already talked about how to get out of this situation which you can read in how to overcome lucid nightmare.
Can lucid dreaming harm you? Final conclusion
We have already talked about many such risks of lucid dreaming which affect our experience.
There is no doubt that it becomes very difficult for us to differentiate between lucid dream and reality, but, till now no such case has come to the fore that due to this we have to go through any kind of loss.
Till now the dangers of lucid dreaming we were talking about were just side effects faced due to not going in the right direction of dreams.
If our experience does not proceed in the right way, then it creates many conditions, which include facing death in a dream, the experience of sleep paralysis after getting up suddenly, feeling mentally tired. It would be better that after lucid dream you take a proper sleep.
It would be better if this sleep is between at least 5-8 hours. Most of the people hardly sleep for 2-3 hours after the dream and after that they get busy in the whole day’s work.
Doing this for a long time can be dangerous because it affects your brain function. It would be better that you find answers to your questions related to all possible Risks of lucid dreaming before its start.