Thoughts are our best friends, even the worst enemy. Why we can often become popular with our thoughts and become bad for them. In this post, we will know how we can get control over our thoughts? Controlling ideas is not to suppress them, to understand them and then to give directions. By the way, you will find many mediums but today will talk about some of the ways by which we can make it possible to control or get rid of unwanted thoughts, without any difficulty.
Ideas are right to be controlled. Most people think that it is right to stop the flow of thoughts, but do you know that thoughts and feelings are never suppressed; they can be changed from one form to another. This is the reason that instead of suppressing ideas, it is more appropriate to take them in the right direction because that is why we can use our power in the right place.
Get rid of unwanted thoughts about why and how?
Everybody stuck in thousands of thoughts, some of them are maybe creative ideas but rest is a bunch of unwanted thoughts. This bunch of thoughts emerging from the brain can cause stress. We think about a lot of wishes but how much of them fulfilled? Nothing, that results in stress later. why people don’t like this, control over thoughts make us successful but you need to know about some point first before we talk on how to get rid of unwanted thoughts.
special credit for this post : stuck in thoughts lets know how to get rid them
To control unwanted ideas
You may not find it easy to control thoughts but it is not difficult too, the continuous practice can be made possible by every impossible. For this, you only need to know some technical things that are being explained below.
1.) Stop and take deep breathe
Whenever you feel that you are starting to get involved in unwanted thoughts instead of thoughts then stop yourself suddenly and start taking deep breathing meditation. All this is why now all your thoughts have come on the process of taking that cessation and deep breathing. Initially, this technique is quite effective because we can control our thoughts through breathing. For this, you should only take 90 seconds that is 1:30 minutes to clean your thinking and get rid of unwanted thoughts.
2.) Back to the same condition
When you do this, and then focus your attention back to the place from where your control was removed from your thoughts. In the spiritual experience when we encounter some mistake on any stage, the seeker is advised to focus back on that normal stage. Now it is not possible to repeat the same mistake repeatedly in the same step, and due to this, controlling our unwanted thoughts becomes even stronger.
3.) Inspecting ideas without any reaction
Many times when we get stuck in the vortex of thoughts then we lose ourselves without any reaction. When thoughts do not get the reaction, then they begin to calm down quickly and we find the reason behind troubles. Let’s understand it as an example, “whenever you meet anyone, there are many questions related to him in your mind. In return you begin to react and then your brain gets a new path. “Instead of the reaction you think about thinking, your mind also starts to create new ideas, whether it is right or not. Determines your imagination or forecast about people you meet in the whole day. Therefore, by avoiding this, you can also control the thoughts.
4.) Identifying unwanted ideas
If you just do not take any action for it then it produces the process of endless thoughts in your mind. Therefore, whenever any thoughts have arisen in your mind, identify the importance of it in your life. To recover from this state, start thinking about those thoughts that arise in your mind. Many times your mind gives you new ideas, but due to some fear, you are frightened by action. Avoid it and see what your mind has suggested to you. It will also help in controlling and get rid of unwanted thoughts and improve your thinking ability.
5.) Change the environment around you
Many times when the environment around you is not favorable for you then you begin to get annoyed with the thoughts. If the kind of environment you live in, the ideas associated with the same environment in your brain begin to grow. For this, you need to make changes in your own self. Make yourself full of confidence. Controlling ideas is influenced by the change in the environment.
6.) Change activity and thoughts will change automatically
Many times we are constantly stuck in work and when the ideas associated with it turn to unwanted ideas; it does not seem to be known. For this take a break and put all your attention in another activity. Listening to music or jogging out is the best option. Doing this also makes it easy to control and get rid of unwanted thoughts also you can focus your thoughts with fresh minded back.
7.) Talk to friends
Many times, talking to friends forgets every tension. Then why not share your problem with them. Talking to friends and gossip with them is the solution to every problem and you can keep your problem in front of your friends. Instead of unwanted ideas, they can give you a better solution to the problem. Their point of view maybe not the same as you also your attitude of thinking not equal and that’s why they may think well than you. Most people know better ways to control unwanted ideas from friends.
By following all these measures, you can get rid of unwanted thoughts for a while. When you do this, you must start learning to control the thoughts for a long time.
How to maintain control over ideas
Our brain is probably the most complex structure of this universe because it has the ability to save events and recall them back. Therefore, do not choose to come out of ideas, but take care of their emerging activity. We cannot stop any thoughts from emerging, but every time I bring thoughts into the mind like stopping thoughts in one way, we have to evolve those ideas which we want to avoid. It is not a permanent solution to ignore events at all times. So, try to control it whenever it comes to the idea instead of stopping it to arise.
1.) Relax your brain according to age
We should take a lot of sleep, whose normal time is 7-8 hours a day. Not only does it provide freedom from unwanted ideas but it also prepares us to think better.
2.) Finding the reason that causes unwanted ideas
This work is not very difficult. We can easily find out the reason when we stop our thoughts and return back to the same state after some time. For this, you have to stop your thoughts for a while and come back to the place from where you are taking ideas of unwanted ideas. You can easily solve that phenomenon by finding it.
3.) Meditation and pranayama make thoughts even better
Meditation and pranayama control our breath. Along with this, there is also a reduction in thoughts, due to which we can get rid of unwanted ideas and think better.
4.) Positive atmosphere to give ideas
Many times we think, but our mind gets engrossed with negative thoughts, due to which unwanted ideas begin to emerge. It is exactly like feeling insecure inside us in solitude. Therefore, it is necessary to strengthen the morale for your brain and mind to give the protective cover.
5.) We cannot control everything:
Often unwanted ideas also take the form of our incomplete ideas. As we cannot control everything, in such a way, surrendering rather than fighting with that condition is like ending an unwanted idea. With this, the mind becomes cleansed and we return to the normal state.
Friends, controlling or get rid of unwanted thoughts are a very difficult task, but if it is done by giving it the right direction, then we can easily implement it in our daily lives. Don’t forget to share which technique you used to get rid of unwanted thoughts.
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