Kundalini yoga
Kundalini and Chakra meditation

How to do Kundalini Yoga without any instructor simple Poses to Awaken Kundalini

What is Kundalini yoga? It is special kind of yoga practice that involves chanting, singing, breathing exercises, and repetitive poses. Its main purpose is to activate your Kundalini energy, or Shakti. This is often a spiritual energy that’s said to be located at the bottom of your spine. As Kundalini yoga awakens this energy, it’s alleged to enhance your awareness and assist you move past your ego. Sometimes, the practice is additionally called “yoga of awareness.” Read on to find out more about Kundalini yoga, its potential benefits, and the way it differs from other sorts of yoga.

Kundalini jagran kriya yoga vidhi is so intense that it can make the seeker supernatural. You can also read many Kundalini jagran book pdf on the net. This post is based on Kundalini activation kriya yoga meditation and its symptoms. Let’s talk about complete process. On hearing the word Kundalini, first of all our attention goes to Shaktiman Hindi serial Activate his Kundalini.

Kundalini yoga

A common man becomes powerful protector of humanity by getting control over yoga and meditation power. The word Kundalini is well known to us and derives it from any power that makes us the master of infinite power. Everyone wants to awaken Kundalini but it is not possible. Because not everyone can tell its correct and accurate path. Nevertheless, simple Kundalini awakening method has been described in Tantra Marg and Kriya Yoga. Today’s post is based on Kundalini awakening through Kriya Yoga.

many people question is kundalini yoga evil? it awaken your energy that transform your whole life after fully activation. Doing kundalini yoga meditation may be dangerous if not done with proper guide and under instruction. Here we discus some simple effective poses and practice that can be done without any guide.

What is Kundalini Yoga and kriya yoga practice?

Although Kundalini yoga is practiced around the world, its origin is unknown. The concept of Kundalini energy has been around for hundreds of years and was mentioned in ancient Vedic texts from 1,000 B.C.

Kundalini yoga is most related to Yoga practice that awaken your potential power and release blocked energy centre. This practice also known as Kundalini jagran kriya yoga vidhi a simplest but powerful tactic with 100% safe Kundalini awakening process.

The term “Kundalini” comes from the Sanskrit word “kundal,” which suggests “circular.” According to origin it also refers to a coiled snake. And consistent with practitioners, Kundalini energy is like that coiled snake: It sits at the bottom of your spine, sleeping and unaroused.

Kundalini yoga is practiced to activate this energy, which allows it to flow up and through the chakras along your spine.

In Kundalini Jagran kriya yoga, chakras are the seven energy centers in your body. They include:

  1. Root chakra
  2. sacral chakra
  3. naval, or coeliac plexus , chakra
  4. heart chakra
  5. throat chakra
  6. third eye chakra
  7. crown chakra

As Kundalini energy rises, it’s believed to assist balance these chakras and contribute to your spiritual wellness. With regular practice, Kundalini yoga is claimed to steer to spiritual enlightenment. This is often called a “Kundalini awakening.”

How does it differ from other kind of yoga?

Compared with other kind of yoga, Kundalini yoga may be a more spiritual practice. It still involves physical movements, but they aren’t the first focus. This is often different from hatha or vinyasa yoga, for instance, which both revolve around physical poses. Kundalini yoga is additionally more precise and repetitive.

Whereas other sorts of yoga flow together with your breath, Kundalini yoga combines chanting, singing, movements, and inhaling specific patterns.

This practice involve a trance state of mind which achieved through above combination i.e. chanting, singing, movements, and inhaling specific patterns. You can experience some energy enhancement in your lower body and something circulating around spinal cord.

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About breathing, mantras, kriya, and mudras

Kundalini yoga consists of six main components, which are wiped out the subsequent order: these component follow Osho meditation method.

  • Opening chant. Every class begins with a gap chant, also referred to as tuning in.
  • Pranayama or warm-up. It involves breathing exercises, called pranayama, and sometimes also movements to stretch your spine. This practice help you to practice breath control. It also align your body with prana that is necessary part to achieve trance like state.
  • A kriya may be a sequence of postures, pranayama, mudras (hand positions), sounds, and meditation. The length and intensity of the Kundalini kriya depends on your Guide or instructor. You can also choose according to your strength and capability.
  • This enables your body and mind to soak up the consequences of a kriya.
  • Your meditation instructor guides you through meditation to cultivate awareness.
  • Closing chant. The category ends with a closing chant.

Kundalini jagran kriya yoga Practice without any instructor

Many people want to activate Kundalini Shakti. Many Siddha sages know the Kundalini jagran mantra method, but keep it secret only because of most of people are not fit to accept it, before awakening the Kundalini, the body must be energetic. Only then our body can feel the vibrations of this energy. Kundalini jagran kriya yoga vidhi has been mentioned so that we can do Sahaj Kundalini meditation practice.

This action not only takes your Kundalini to Sahasrar but also removes your stress and gives you the feeling of leading a healthy and happy life. In Kriya Yoga, the body is purified. So that the flow of energy can be done throughout the body. In this Kundalini jagran kriya yoga vidhi we can reach the deepest state of meditation. How to practice Kundalini yoga is divided into 3 parts so that Kundalini Awakening is completed in easy 3 steps.

Focus the attention on the breath

While concentrating the meditation on the breath (the method of breathing meditation has been described), consider in the mind that when the breath is inhaled, it is going through your spine to the lower end. You have to do this thought while inhaling. That is, during this time the flow of energy in your body reaches the lower end of the spine along with the breath.

While exhaling, keep the thought in the mind that with your breath the flow of energy is coming from below to your brain. The flow of energy starts from the bottom up.

Note that you do not have to create any kind of mental pressure in this, you just have to give the feeling of the flow of breath. Breath is the main energy of your prana, due to which the same energy starts flowing wherever you focus it.

By doing this exercise for a few days, you will feel crawling in the beginning which is nothing but the increasing energy in your body and its movement. After a few days, instead of crawling, there will be a calm and pleasant feeling.

To make the breath flow down in the body

The second step of the simple Kundalini awakening method of Kriya Yoga is to hold the breath in the body and make them move inside. In its second phase, when the breath is released, then the breath should reach your third eye from the upper part of your brain.

In this phase of Kundalini, the flow of energy should be towards your Sahasrar, then your third eye and below it, energy should flow according to the position of the chakra. Hold your breath in the chest and repeat the first action while inhaling again.

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Awakening Energy:

By awakening the energy, we mean to increase the flow of energy in the body in such a way that the energy suddenly increases during shaktipat. To awaken the hidden energy inside the body, you need some Siddha which increases the energy by shaktipat and awakens the energy inside.

We can do this with ease by chanting mantras, by shaktipat, and by concentrating the energy. The awakening of energy plays a very important role in the Kundalini Jagran experience.

The people with whom you have attachment for Shaktipat or your loved ones can do Shaktipat for you. For this your elders can help to a great extent. Read Shaktipat post to know about it.

If this state bothers you, then sit calmly and keep repeating both the steps.

What are the benefit of Kundalini yoga meditation kriya?

Practicing Kundalini yoga have some many science-backed and anecdotal benefits. Some of them are based on personal / physical development and some are mental development. You will get some spiritual benefit also from Kundalini Jagran kriya yoga meditation.

Stress and anxiety relief

Like other Yoga types, Kundalini yoga can help relieve stress and anxiety. In 2017 a small study from Trusted Source, participants experienced immediate stress relief after doing Kundalini yoga. This effect continued after they practiced for 3 more months.

Similarly, a 2018 study determined that 8 weeks of Kundalini yoga Program lowered participants’ anxiety levels. The researchers concluded that Kundalini yoga could also be an efficient treatment option for people with generalized mental disorder.

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Improves cognitive function

In a 2017 controlled trial Trusted Source, researchers studied 81 participants with mild cognitive impairment. The participants were randomly divided into two groups. One group practiced Kundalini yoga, while the opposite group received memory enhancement training for 12 weeks.

While both groups showed significant improvements in their memory at the top of the study, only the Kundalini group showed short- and long-term improvements in their executive functioning. This includes skills like reasoning, problem-solving, and cognitive flexibility, among others.

In addition to cognitive improvements, the group that practiced Kundalini yoga also had fewer symptoms of depression at the top of the study.

Boosts self-perception

Another small 2017 study found that Kundalini yoga may improve body positivity and self-acceptance. These benefits were observed in nine women diagnosed with anorexia and bulimia nervosa. According to the researchers, Kundalini yoga may help treat eating disorders by improving self-perception and self-appreciation.

For example, beliefs such as “I am a good friend” or “I am a kind person” are part of an overall self-concept.

Self-perception are some kind of idea and image everybody have toward other and for self. It is how you perceive your behaviour, abilities, and unique characteristics. Self-made concept tends to be more malleable when you’re younger and still going through the process of self-discovery and identity formation. As you age and learn who you are and what’s important to you, these self-perceptions become much more detailed and organized.

You can boost them with Kundalini yoga practice. It helps you to create positive image and Self-perception that help you to grow up.

Spiritual enlightenment

It’s believed that as your Kundalini energy awakens, you become more spiritually connected with yourself. These benefits haven’t been scientifically proven but are instead supported by anecdotal evidence. Spiritual enlightenment involve your development at spiritual level, change in your perception and view.

The purported benefits may include the following:

  • More empathy
  • Increased creativity
  • Improved charisma
  • Increased energy
  • Internal peace

These change help you to experience more stable and enjoy the path of spirituality.

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Kundalini poses for beginners

If you want to learn how to do Kundalini yoga you can start with these beginner-friendly poses. Practicing these pose is 100% safe and you can perform them without any instructor. These basic step help you to become adaptive for complex Kundalini yoga poses. Beginner poses also improve your stability and you can spend more time later in practice.

Dangers of Kundalini Yoga

Kundalini jagran kriya yoga – Lotus pose

Lotus may be a basic seated pose. It helps open your hips, so it’d feel difficult if you’ve got tightness during this area. Crawl and avoid the posture if you’ve got hip problems.

To do lotus pose:

  • Sit on the ground together with your legs extended. Maintain a neutral spine.
  • Bend your knees outward, bringing your feet toward your body as if you were close to sit during a cross-legged position.
  • Place your left foot on top of your right thigh. Then, place your right foot on top of your left thigh.
  • Inhale and exhale deeply while in Lotus.

Cobra pose

This is most powerful yet simple pose to activate your Kundalini energy. Here’s the way to do it:

  • Lie down on your stomach, together with your legs and feet pressed together. Rest the tops of your feet against the ground.
  • Plant your palms beneath your shoulders. Confirm your fingers are pointing forward and your elbows are parallel to every other.
  • Raise your head and torso, pressing your lower body into the ground.
  • Straighten your arms, lifting your chest and stomach. Bring your shoulders down and back.
  • Hold Cobra for up to 30 seconds, breathing deeply. Exhale and return to the starting position.

This poses help you to open shoulders and neck to relieve pain. Regular practice help you get toned abdomen. it also strength your back and shoulder. So many benefit can be achieved without going gym.

Archer pose

Archer is assumed to form you are feeling confident, sort of a warrior.

  • Stand up straight, together with your feet together. Rotate your right foot outward, about 45 degrees.
  • Step your right foot back, straightening your leg. Bend your left knee, but confirm it doesn’t go past your left foot.
  • Extend your arms to shoulder height. Curl both hands into fists and point your thumbs up.
  • Rotate your upper body to the left. Simultaneously bend your right elbow and convey your right fist toward your right armpit.
  • Look forward and breathe deeply while you hold this position for two to three minutes.
  • Then switch sides, together with your left leg back and your left arm bent, and hold for an additional 2 to three minutes while breathing deeply

There are so many benefit of Archer pose Like increases hip mobility, Strengthens arms and shoulders, Stretches arms and legs, Improves core strength.

Is Kundalini yoga safe?

Kundalini yoga, like all yoga, should be practiced with safety Keep in mind. Use caution if you:

  • have breathing issues
  • have joint pain
  • have an injury
  • have balance problems
  • are pregnant

If you’re unsure whether Kundalini is safe for you, talk together with your Instructor to seek out if there are any precautions you ought to take or if there’s a safer exercise choice to try. You have to keep in mind Dangers of Kundalini Yoga may affect your whole life so be careful what you wish for.

If you practice it with right method and way there is no chance of any side effect or harmful effect on your body and mind. Most important part of practicing is “Doing it in the right way”.  There are lot of Kundalini master teachers who don’t have proper knowledge about Kundalini yoga.

You can download Kundalini activation PDF Book here.

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How to perform safe Kundalini yoga at home Final word

Kundalini yoga is more spiritual than other yoga types. Whereas other yoga Types flow with the breath, Kundalini yoga combines chanting, singing, movements, and inhaling specific patterns. The aim is to achieve spiritual enlightenment.

There are several science-backed benefits of Kundalini yoga. Consistent with research, it’s going to help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. Kundalini jagran kriya yoga vidhi is the internal action of your body which you can awaken with kriya yoga. The method of Mantra and Tantra will be explained in the next post. Kundalini awakening in the simple method you only need a Guru to do Shaktipat from outside. If this is not possible then just by name you can awaken that energy. If not, then keep on remembering your Ishta.

If you’re pregnant or if you’ve got breathing issues, an injury, joint pain, or balance problems, talk together with your Instructor or doctor to make sure Kundalini yoga is safe for you.


Kumar is an influential tratak meditation guide whose work has touched the lives of people worldwide. After spending a lot of time in trataka he got ideas on how tratak can program your subconscious mind, manipulate thinking and also how it can be best option for love spell or vashikaran. Get our special genuine guide with special support and eBook service.

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