Through Antar tratak meditation, we practice getting into our inner selves. Different tratak meditation practices have different effects on us, so you can choose them based on your understanding. Murti Tratak Meditation is practiced by first focusing oneself on some medium and when it reaches the eyes, then it is done by doing tratak in its inner. Let us know about it in more detail.
In every phase of Tratak, we understand and learn about the importance of different Tratak. How they are done and what are the benefits and precautions that should be taken in this practice. Today we will talk about Guru Murti Tratak meditation Sadhna in which we do Tratak on the idol instead of any medium.
The only difference between different types of trataka is the medium on which we do the practice. If this practice is done by connecting it with faith, then we have the possibility of having a spiritual experience. Guru Murti Tratak Sadhna is one of those phases of Tratak in which we develop Psychic powers and abilities.
I believe that Tratak should not be practiced alone. If you want to get success in Tratak, then you have to first practice How to control body and mind. If you are not able to do this then you can only get physical experience in the Tratak meditation practice. You have to travel a long way in Psychic and spiritual experience. Therefore, first of all, do trust meditation and see if you are ready for tratak gazing meditation practice.
Guru Murti Tratak meditation Sadhna
Any image or medium means to restrain one’s ideal and worship. The simple meaning of restraint is to create the quality of any medium in oneself. Here in practice we can take Guru Murti or Dev Murti in the medium but do not forget to do worship and Prana Pratishthan before practice. All you have to do is sit in front of the idol in the simple sitting position and do tratak gazing meditation. This exercise is in 3 stages like;
- Tratak with open eyes
Sit in front of the idol and after worshiping take all the attention to your eyes. You must have already learned to focus yourself on any part of the body by the Nyasa meditation method. After this, you have to do tratak meditation on the eyes of the idol for some time.
- psyche meditation with closed eyes
In this step, you have to close your eyes and perform tratak on the same idol with closed eyes. You can also call it mindfulness meditation. Its purpose is to travel only inside you. Second, your concentration starts increasing, then you become able to remain stable for a long time.
- Journey of the inner world
When you do tratak with closed eyes then you learn to control yourself and when this happens then you start the journey of the inner world with closed eyes. During the inner journey, the process of purification of your mind begins. Performing tratak on the deity and Manas Puja further helps in dividing this body made up of five elements.
But there is only a book mention of this and it is also believed that by Tratak, it can be divided into five elements. No proof of this has been found yet.
Step by step guide of How to perform Guru Murti tratak meditation
You can practice this meditation with our simple step by step guide on how to Murti Trataka Mediation at home;
- Take a 2 inch long and 3-inch wide photograph of your favored deity or your favorite Holy Person, Saint, or Sadguru. You can practice on statues or images or photographs as their result remain the same.
- Fix this statue or image on the wall at 3.5 feet height so you can sit comfortably and practice on it.
- Now sit down on a Yoga mate or Asan at a distance of 3.5 feet from a wall or you can take distance as long as your straight hand. Distance depends upon how comfortable you can practice.
- Do some yogic exercise that makes your eyesight relax and then practice on this guru Murti or any other image placed on the wall. Practice shouldn’t be more than 20-25 seconds or as long as you can open your eyes.
- Now immediately close your eyes and bring that image to your Third eyes. This is your forehead place.
- Practice this for some time and reach up to 10 attempts of practice. Then try to close your eyes and visualize this murti on your third eye and stay on this.
- Stay in this state as far as you can. You get an amazing result if you stay in this trance state for a long time.
Guru Murti tratak meditation is the best spiritual practice for Sadhak. You experience psychic ability development as well as some spiritual benefit also.
What is the meaning of the Guru Statue?
The purpose of the adorable deity idol is to achieve success in Tratak by using your feelings and morale. While doing trataka on the idol, you automatically feel an inclination in your thoughts. Therefore it can also be said that Guru Murti Tratak Sadhna also works to strengthen our faith and rituals.
Whenever you go to the temple, your mind starts becoming pure after getting rid of the unwanted intrusive thoughts and negative feelings inside you. In such a situation, Guru Murti Tratak’s meditation plays an important role in feeling and maintaining that state for a long time.
How to practice Guru Murti Tratak
Before practicing Guru Murti Tratak, you should test yourself whether you can do better Tratak on Aradhya Dev or Guru. Most people do tratak without a guru, in such a situation, if they do trataka by considering Lord Shri Ganesh Ji as their adoration, then success is achieved in awakening the Third eye chakra.
The purpose of Guru Murti tratak meditation is also to awaken the pineal gland. Our faith and rituals also increase with this tratak. At the same time, we become stronger at the mental level. Some people believe that this practice is very helpful in starting and maintaining psychic powers, but their special methods which have to be added in Murti Tratak Sadhna have not been shared yet.
Use of mantras during tratak meditation
Although there is no need to chant any mantra in Guru Murti Trataka, but to bind the mind, you can chant Guru Mantra or Beej Mantra of Aradhya Dev. You can get further information about this from your elders.
Miracles of guru murti tratak meditation
Not only Guru Murti, but all other Tratak is also associated with some experience or the other. Therefore, if we talk about this tratak, then we can get to see spiritual experiences and miracles in it. Such as third eye Chakra activation, knowledge of time, and Sad guru’s guidance. According to some experience, through this practice, he has seen his adoration directly.
Example of Guru’s statue and practice
You must remember the story of the Eklavya of the Mahabharata period. During that time Eklavya also tried to achieve success in practice by establishing the idol of Guru Murti or Aradhya Dev. The importance of that practice was to dedicate oneself to that idol and to be sure of your practice that it has its guru with it.
Keeping our faith in the idol means that we are bringing a change in our faith and our rites and conduct. The best medium to connect with someone is through the idol of Aradhya. God worship and idol installation may be the result of this.
Note: All this information related to Guru Murti Tratak is influenced by external media, which includes some books and articles, so the experience related to this practice has not been shared properly yet. Efforts have been made that you keep getting as much information as possible, so if you feel that there are some suggestions in the post that can be added, then definitely give your suggestions. Thanks, stay connected like this with true inspiration.