Mikao Usui, who is also known as the founder of Reiki spiritual practice, established the top 5 Reiki principles for this. The purpose of these principles was to help you live a healthier and happier life. In Reiki level 1 practice, you start with these 5 principles. Apart from reiki, its purpose is to make your life easy and worry-free as well as to strengthen your relationship with others.
If you notice, you will find that some of these principles are easier than others and can be easily adopted in daily life. To keep yourself positive throughout the day while keeping yourself away from any kind of negative thoughts, emotions, it is necessary that you remain in the present. Therefore, practicing mindful meditation practice in its practice not only makes your practice easier. Rather, it also keeps away from many types of problems.
It is necessary for you to follow these 5 principles for reiki practice as a beginner level. If they are made a part of daily life, then not only does it become easier for practice, but you also feel better throughout the day. If you are feeling angry, instead of looking for the reason in external things, identify the feeling inside you that is triggering it.
Let us know about the essential and initial 5 principles for practicing Reiki, which are necessary for success in practice.
What are the Reiki principles?
The philosophy of Reiki can be understood through 5 main principles. Through this, you learn to heal and balance Reiki energy. If this is taken care of during Reiki practice, then it is easy to learn the practice as well as the practice can be made perfect.
These 5 principles are the following.
- release angry thoughts
- release thoughts of worry
- I’m grateful
- expand my consciousness
- gentle with all beings
If everyday practice is started with these 5 principles, then success is achieved.
Just for today, I release angry thoughts
Many times a day we go through such a situation when we get angry. The reason for this can be any, whether it is of home, office or any other condition and emotions like anger always come. But you will be surprised to know that according to Reiki principles, our anger has no connection with any external condition.
Our anger or any such emotion is related to our inner feeling or any thoughts. If we have anger in us, it means that angry energy is already present in us. The energy inside the body can be triggered by any emotion, due to which we start reacting in the same way.
Let’s take a simple example. Why do you get angry?
Is it not because some other person does the work which we do not like. Or else some work is not done according to our mind. If this is the reason, then identify that feeling whether it is really necessary to do this. We cannot force any other person to follow our mind. If you do not like someone else’s work, then instead of showing anger on it, do that work yourself?
By doing this you will not get a reason to vent your anger.
According to this Reiki principles, we have to release this angry feeling or energy. Identify the feeling inside you that triggers your anger. Release it so that happiness can take its place.
Release thoughts of worry
Most people worry about future events that have not happened yet. Most of these concerns come from external sources only. If our energy is focused on any emotion, then it takes its form, such as worrying, thinking more, the energy automatically transforms into worry energy.
This energy keeps getting triggered again and again and along with being wasted, it keeps distracting us. Most of our thinking is related to future events and in this almost thinking creates negative emotion because it is rarely seen that we can keep ourselves positive in worrying about the result.
The best solution to this is to live in the present and do better. What will happen to us in the future, what we will get or what we will do, it depends on what we are doing today, so instead of sitting and worrying about the future, focus on improving your today. Practicing mindfulness meditation is a better option for this in Reiki principles.
Just for today, I’m grateful
If you want to keep yourself more and more positive, then pay attention to those things which you have and because of which you are enjoying a good life. Instead of being satisfied with what we have, worrying about what we do not have creates a problem for us. Being grateful about what we have and giving gratitude to God makes us happy.
When we do this, positive vibes, energy are recreated and we remain as happy as possible.
I expand my consciousness
To do any mental practice, it is very important for you to be in the present. For this practicing mindfulness meditation is compulsory. This practice not only keeps us in the present moment, but also expands our consciousness about what we are doing, what we are experiencing, so that the experience can be experienced at the present level as well as concentrated.
During any Reiki, Trataka gazing meditation, spiritual practice, the biggest problem comes with our concentration. Mindfulness practice helps us to focus on what is happening around us while living in the present, due to which the biggest benefit is regarding our consciousness. These Reiki principles are considered the most important in spiritual practice.
Prevents disturbing unwanted intrusive negative thoughts from coming and we focus ourselves only on the activities happening in the present, due to which we start analysing the events happening around at the micro level. All these help us to strengthen our consciousness.
I’m gentle with all beings
Being gentle not only with ourselves but also with others helps us to receive more and more positive energy. To maintain your spiritual health, it is necessary that you remain gentle with yourself. The more humility you have in your behavior, the better you start feeling the connection with others. The same applies with your own.
Try to make yourself as calm, grateful and humble as possible. It is very important for you to be like this to receive and return any positive energy.
How to apply these Reiki principles in daily life?
You can use it to guide your thoughts and actions in your day-to-day activities. According to the Reiki practitioners’, make sure that these 5 principles become a part of your daily life to strengthen your spiritual and personal growth and improve your connection with others.
You can start your day’s activity like this
- Identify your emotion as venting out anger helps strengthen the connection with your own emotion.
- After waking up in the morning, think of those past events in which you experienced anger. What would have been the reason for this? Was this the last option or how could it have been handled, think about all this.
- If you think more about future events, then take some time for yourself and think about the events of your past, about which you had expressed a lot of concern. Was it justified or did it happen as you were thinking. It often happens that we start worrying too much about any work when it was not needed at all. Everything is normal.
- Do not forget to say thank you to those people who help you throughout the day. Every day we find people around us who care for us. If you meet such people, then express your Gratitude towards those people. This not only strengthens the relationship between you two, but also makes energy transformation easier.
- Identify your own Consciousness. For this, you can do activities like keeping yourself in the present, practicing meditation and showing respect to people.
- Under any circumstances, not misbehaving with others and doing activity related to strengthening the connection strengthens the emotional attunement inside you.
All these Reiki principles seem as easy to hear, the deeper their effect is. For Reiki practice it is necessary to feel our energy and for this we make ourselves more and more sensitive. It helps us to connect with others, feel and heal their emotions.
How these 5 Reiki principles help us in daily life
The purpose of all those mentioned above is to improve the natural healing ability of your Reiki energy. To experience and work with any kind of energy, it is necessary for you to remain sensitive to it.
This can happen only when you remain Mindful. Their importance is not only in our daily life but also because it protects us from unwanted thoughts, due to which positive effects are seen on mental and spiritual health.
If you are practicing Reiki attunement and are not able to experience the energy, then practice it. It is very important for any spiritual practice that we remain conscious about the emotion and feeling. If there is any query regarding this article, then do not forget to ask us in the comment.