Have you ever listen about dangers of tratak or side effect of tratak. If you are doing tratak sadhna you must know what precaution we must need in tratak sadhna. Mostly people face some problem in tratak and ask us about is tratak safe? Yes tratak is most powerful sadhna for a person who want to develop him / herself. If any practice or sadhna is not done properly then some of its side effect can be found. Most of everything is bad. If you are going to do tratak without any teacher or just reading the books, then this post is just for you.
How should I do tratak meditation myself safely at home? Getting appropriate result in tratak sadhna you must know some basic knowledge and proper method. Does tratak meditation have any side effects if not done properly? Yes if you don’t do tratak in proper way you may face some eye problems like water in eye, dryness or eye sight problem etc. so if you are a tratak meditation seeker and facing any kind of problems listed below, follow our proper guide to get success without any side effect of tratak.
In any exercise, when you get unwanted results instead of fixed result, then you are being victim of side effects. And you need a change.
What is your basic purpose for tratak meditation?
- Getting success in education.
- Personal development.
- Get rid from goggles and improve your eye-sight.
- Become a hypnotism expert.
- Spiritual experience.
Before doing any tratak meditation practice you must know what kind of tratak meditation practice can help you? Still in doubt don’t worry we will update some post about it. Anyway now discuss about some side effect of tratak and their solution in easy steps and guide.
top 10 Side effect of tratak
Tratak’s side effect is not a side effect, it is a change in our internal condition that is difficult to proceed without understanding and to solve them, and the behavior of our own behaviors has to be used in the experience. In Tratak, we do not have to follow very heavy or difficult directions.
Yes, if done overly forcefully, in a tense manner, you can damage your eyes. No matter if you do tratak on a dot, idol, image, candle, fire, sun, moon, star or body of water. No matter what. If done inconsiderately, you’ll damage your eyes.
When your eyes start watering, you should close them and hold your hands over them. Then they’ll rest.
During this time, you can do internal tratak on the afterimage, or you can circulate the acquired energy inside your body.
If you practice sensibly, in a calm, relaxed yet progressive manner, you can gain great results. Also without a guru. And without any negative side effects whatsoever.
Tratak is (in my opinion) incredibly underrated, and could potentially be an entire spiritual path in and of itself.
Just like the word ‘aum/om’.
You can increase your physical, psychological, energetic and spiritual health. You can develop great supernatural powers. And most importantly, you can realize The Ultimate – the True Nature of Existence.
However, if the general formalities or the rules are not played, then the problem may be there is a side effect that means we should not get the result that we want to meet and get unwanted results. In the side effect of tratak, we are faced with many problems. For example
1.) Frequent water in eyes:
In the beginning of tratak water in eyes is common as it is natural process to focus your eye at a point for long time, but if this happen frequently and whole day you must need to take care in tratak meditation because it is most common side effect of tratak faced by almost people in beginning.
in the beginning of tratak sadhna most of us focus only on gazing. they don’t know basic principle of trataka
tratak meditation is based on how much you concentrate not gaze
simply you should focus on concentration not on maximum gazing. most people think if they gaze for long time without flickering, will get result in less time. this is not true because practice is based on concentration not how much time we spent in it.
What to do:
If you are facing any kind of eye sight problem like dry, wet eyes and problem on seeing someone in day time change your way of doing tratak. If you think opening eye for long time is tratak can feel you amazing experience, you are wrong. There is no connection on concentrate only opening eye for long time.
It is natural process to open eyes and gaze on tratak board. If your eyes begin to close don’t force just keep your eyes close for some time and open them again. Do this naturally and try to concentrate on zero thought not opening eyes.
Don’t forget Wash your eyes with cold water and use rose water. If still there is irritation, then try not to get in the sun. Despite this there is a problem then meet doctor.
2.) Stretch in forehead:
This kind of side effect of tratak happens when you were in progress and feel this while concentration increased. Stretch in forehead happens because we are focusing on any object just in seconds. This is not a side effect of tratak but may bother you.
you can suffer from mild pain in forehead during practice. there may be various reason behind this. it may be sixth sense or agya chakra activation, your concentration focus on same place. apart from this it may be because of forcefully opening eyes for a long time.
What to do:
If stretch in forehead bother you keep your eye close for a while and control your breathe. You will feel quick relief and strange silence in your mind. Enjoy this silence of conscious mind and carry on practice.
don’t try to open eyes forcefully. if you do this it may damage them. if mild pain start feeling then close eyes and use some suggestion like be calm. these kind of suggestion for up to 2 minute can stop mild pain and you will feel relax and fresh.
3.) Prick in the eyes of sunlight:
Sometime we may feel problem in sunlight. If you are doing Deepak or candle tratak directly without any beginning tratak, you may feel Pricks in the eyes in daylight. To avoid this side effect of tratak follow below guideline.
some people who direct practice on candle tratak complain about prick in eyes in daytime. they feel suffering in day time work. it may be cause of greed of getting more in less time. right practice of tratak should be begin with bindu tratak.
What to do:
To solve this, we must maintain moisture in our eyes. However, for some time, this problem can continue and then it becomes distant with the moment.
4.) Changes in the body’s heat
Every time the body feels bitter and heat. First of all congrats as it is a positive sign of changes from conscious mind to subconscious mind. Your habits seem to change suddenly. If you were too much or playful, then now you will feel calm and feel less because of the less impetus in your life, because of which you feel the heat.
If you are feeling such kind of changes in yourself, be careful as it may bother you. This experience may change you entirely and you may bother somehow as changes in your habit. Some may feel too much introvert changes in themselves so try to meditate but be in touch with your fellow.
5.) Staying deep in the mind like we are lost in one thought
from the external world, we start moving towards the difference and then start drowning in itself. During this we feel in a state of calm and sadness. This may be not a side effect of tratak but sometime it may feel you too sad.
Be active in daily life as it don’t affect your tratak meditation practice. Spend some time with your fellow and try to active your conscious mind.
6.) Side effect of tratak – Blurring
As soon as we look at something we just seem to see the blurry, the surrounding things are not visible clearly and our eyes start to focus on a point. We start feeling overwhelmed by the sunlight and we like to stay more in dark space.
After being tortured we become irritable even if we are alone, staying alone is included in it. This problem comes only when we do not do the right thing. Or do not conform to our purpose.
What to do:
This kind of problem happen when we don’t do tratak meditation in proper method. If you are one of them follow some quick guide like walking in garden after tratak meditation practice, washing eye with cold water or may use rose water to clean your eyes. It also improve eyesight and vision.
tratak is not practiced only in tratak meditation, apart from this, we should continue to do some exercises. Practices such as yoga, respiration, or trust of meditation are used to help our mind and body, and bring stability to practice. Try to fix that its time is in the morning between 4-6 a.m. in balancing the Lights and practice must be done in light of CFL or LED instead of bulb light.
Before tratak meditation, find out the purpose and way of it, as well as practicing it along with it. It is enough but you should practice constant only once a day, but continuity should be and the time should also be determined.
In this post we have discussed about most of side effect of tratak. You think something missing in this post or have any query comment your thought in comment box. Need any kind of tratak meditation guide contact us for online tratak course, online vashikaran and black magic solution. Do you like Side effect of tratak don’t forget to share or subscribe our blog.