Have you ever meditate first time? What happen with you when you meditate for first time? Meditation for first time may be a strange experience for you as it has so many changes on physical as well as spiritual level. So many research and study prove that meditation for first time can change our IQ level. It also develop grey matter, reduce stress and so many positive benefit. If you want to do meditate but have no idea how to do it. You should try easiest method of meditation like mindfulness and transcendental meditation. Today we will know how to do meditation for first time. In our Hindi blog we have already shared about First time meditation guide in Hindi.